fruit in a bowl on a table

Which fruits are high in protein?

If you’re trying to hit a certain daily protein target in order to build muscle or lose weight, you might wonder which fruits are high in protein. There are many excellent sources available, and while the small amounts of protein contained in fruit may not make a huge difference to your overall consumption, they can still give you an extra protein boost. 

Including fruits in your diet is also a great way to top up your intake of vitamins, minerals, fiber and health-promoting phytonutrients. However, fruits can’t be considered muscle-building foods. To make up the bulk of your protein requirements, it’s best to focus on including high protein foods in your meals, or invest in the best protein powder

#fruits #high #protein

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